Dear 20 year old self.

Dear 20 year old self.

Hey Jess,   It’s me. You won’t believe what your life looks like now at 30. You are currently in the midst of a global pandemic. You have three kids, you are married to a total dreamboat and you’re searching for your dream home.   You no longer have the time...
Babes Gotta Have Boundaries

Babes Gotta Have Boundaries

boundary /ˈbaʊnd(ə)ri/   noun plural noun: boundaries 1. a line which marks the limits of an area; a dividing line.   Hey babes!  This week on my lil’ blog, I thought I would touch on something that isn’t really spoken about – because it’s notoriously...
GIRLS WEEKEND= GOOD HEALTH. IT’S SCIENCE!

GIRLS WEEKEND= GOOD HEALTH. IT’S SCIENCE!

As a mum, there are a multitude of reasons why we don’t schedule in some #selfcare – most of them falling into the #mumguilt category. But what if I told you that a girls-only getaway was ACTUALLY scientifically backed to improve your wellbeing? Women are...